Fiber is an important plant based nutrient that should be part of our daily diet; not only does it reduce the risk of heart disease and diabetes, but it also aides in digestion. Lack of Fiber in our diet can lead to constipation and weight gain. Fiber can be found in…
Vegetables- Collared Greens, Spinach, Broccoli, Carrots, Brussel sprouts, Zucchini
Fruits- Apples, Bananas, Oranges, Strawberries, Pears, Mangos, Persimmons, Guava
Whole grains- Bulger Wheat, Brown Rice, Wild Rice, Barley, Dark Rye Bread, Pumpernickel Bread
Legumes- Lima beans, Black eye peas, Green beans, Black beans